vitamin-d

Vary important food for Children

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Eggs are a storehouse of nutrients. Vitamin D is also found in egg yolk. To meet the deficiency of vitamin D, you should eat one egg yolk daily.

Milk is the best source of calcium and vitamin D

Do include curd in the food. By consuming curd, you can meet the deficiency of vitamin D.

Mushrooms are a good source of Vitamin C, Vitamin B1, B2, B5 and Magnesium.

You can also eat oranges to meet the daily needs of Vitamin D.

You can also eat oranges to meet the daily needs of Vitamin D.

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