All these foods are tasty, Vitamin B12 is available in abundance


1. Oats

2. Egg

3. Milk

4. Yogurt

5. Mushrooms
Mushroom curry should be included in breakfast or lunch. It is a bit heavy to digest, so it should be avoided in dinner. Especially in that case, when you have gas or indigestion problem. In addition to vitamin B12, mushrooms contain a good amount of calcium, protein and iron.

6. Cheese 

Most people like to eat cheese. But the way cheese is eaten in our country, it harms the body instead of nourishing it. If you really want to take advantage of the properties of paneer, then make it with salt and oil and eat it as plain cheese instead of eating it. You can add black pepper powder or a little bit of powder for the test.


Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Please consult a doctor before following any such treatment/medication/diet.


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